Tips for students with low self-esteem:

1. Try to name five of your strengths and weaknesses. Think about how your strengths help you in life and your weaknesses hinder you. Learn to rely on your strengths and show your weaknesses less often.
2. Try not to remember or dig into your past failures and disappointments. Mention your luck more often, think about how you were able to achieve it.
3. Do not allow yourself too much, indulge in feelings of guilt and shame. It will not help you succeed.
4. Look for the reasons for your failures in your insecurities, not in the shortcomings of the individual.
5. Never speak badly, even about yourself. Especially avoid attributing negative traits, such as stupidity, inability to do anything, failure, incorrigibility.
6. If you are criticized for a bad job, try to use this criticism for your own good, learn from mistakes, but do not allow other people to criticize themselves as individuals.
7. Do not put up with people, circumstances and activities that make you feel inferior? If you manage to act as the situation requires, it is better not to do this and do not communicate with such people.
8. Try to take only those things that are on your shoulders. Gradually, they can be complicated, but do not take on what you are not sure.
9. Remember that criticism is often biased. Stop reacting sharply and painfully to all critical remarks addressed to you, just take note of the opinions of people who criticize you.
10. Don't be afraid to try something for fear of failure. Only by acting will you be able to know your real potential.
11. Always be yourself. Striving to be like everyone else, you hide your individuality, which deserves the same respect as any other.

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Recommendations for students with overestimated self-esteem:

1. Think about how your opinion of yourself corresponds to the opinions of parents, classmates and friends?
2. Learn to listen to other people's opinions, their approval or disapproval: because others can often appreciate you more than you do it yourself.
3. If you are denied a request for something or do not cope with the task entrusted to you, look for reasons in yourself, not in the circumstances or other people.
4. Remember that compliments or praise are not always sincere. Try to understand how much praise corresponds to the real thing you managed to do.
5. When comparing with others, try to compare yourself with those who achieve maximum success in specific activities and in life in general.
6. Before taking on a responsible case, carefully analyze your capabilities and only then make a conclusion about whether you can handle it.
7. Don't consider your shortcomings a trifle: don't you consider other people's shortcomings a trifle?
8. Try to be more critical of yourself: reasonable self-criticism promotes self-development and fuller realization of potential opportunities.
9. Do not allow yourself to "rest on your laurels." When you have successfully completed a task, think about whether it could have been done better, and if so, what prevented it.
10. Always focus on evaluating the results of your actions by other people, not on your own sense of satisfaction.
11. Respect other people's feelings and desires, they have exactly the same meaning as your own.